How to make a tasty Avocado Cream

author

Dominique Musorrafiti

Ideas and information on diy, ecofriendly gifts and sustainable travels. Covering everything from vintage to green gadgets.

instagram

recent

The Cramps – Live at Napa State Mental Hospital

In June of 1978, The Cramps played to a room full of enthusiastic patients at the Napa State Mental Institute and instantly established a...

Os Mutantes Live – Panis Et Circensis & Bat Macumba, 1969

Beautiful live performance of Os Mutantes playing in France, 1969. Rare footage of Brazilian Psychedelic/Tropicalia legends OS MUTANTES playing in France back in the year...

Too Many Zooz live exhibition

Too Many Zooz playing at Union Square. Members: MATT DOE, LEO P, KING OF SLUDGE Buy their album at http://toomanyzooz.bandcamp.com/album    

Live exhibition of Axel Krygier, Llega enero, in Toulouse, 2011

Axel Krygier is an experimental musician and composer from Buenos Aires. His style is a fusion of South American music, folk, jazz, tango, groove, psychedelic...

Mamba Spicy Haitian Peanut Butter

Peanut butter is an excellent source of protein, fiber, vitamins and minerals. It has many health benefits and is also a perfect energy boost that...

Avocado nowadays is incredibly popular for its benefits and we can definitely say avocado is an healthy fruit that provides a substantial amount of good monounsaturated fatty acids which helps to lower bad cholesterol.

Avocado contains around 20 vitamins and minerals, that make it a naturally high nutrient.

Avocado is rich in fiber, so can help us feel full faster and aids weight loss.

It makes more tasty all sorts of dishes due to its creamy texture and nut alike flavor therefore is easy to incorporate it in our daily diet.

Eating avocado helps to have an healthier heart, lower blood pressure, better skin, improving our nutrient intake and helps us to lose weight without feeling hungry.

An Healthy Avocado Cream is easy to prepare and adding few spices can increase its healthy benefits on our body.

Let food be your medicine, and medicine be your food

Ingredients:

  • 1 avocado
  • 1 lime
  • 1 garlic clove
  • 1 tsp Himalayan pink salt
  • Some coriander sprigs with fresh leaves
  • 1 tsp Black pepper
  • 1 tbsp Extra Virgin Coconut Oil
  • 1 tbsp sesame seeds
  • 1 tsp cumin seeds
  • 1 tsp cumin powder

What you need to make Avocado Cream:

  • Hand blender
  • Mixing bowl

avocado_cream

I use to start to prepare the Green Avocado Cream cutting the garlic and the coriander.

Next I cut the lime in two parts, remove the skin ( I don’t throw away the skin, but keep it for natural Eco-friendly use) and then put the two halves of the lime in the mixing bowl with the garlic and coriander.

I cut the avocado in half lengthwise and then gently twist the two halves in opposite direction.

I remove the pit with a spoon and take each of the avocado halves and slice lengthwise so I can easily peel away the avocado skin from the flesh and then put the avocado’s flesh in the mixing bowl.

I add black pepper, cumin seeds, sesame seeds, Himalayan pink salt and Extra Virgin Coconut Oil.

Using the hand blender I quickly mix all the ingredients and have a soft cream. At the end I add cumin powder to make it more fragrant. This Healthy Avocado Dip is perfect for appetizers, spread on bread, use as salsa for pasta, in every sorts of dishes.

related posts

author

Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

instagram

Skip to toolbar