Asparagus is a rich source of fiber, vitamins, minerals and provides a huge combination of anti inflammatory nutrients.
Asparagus provides a wide variety of antioxidant nutrients; for this reason, it has the ability to neutralize cell-damaging.
Since asparagus delivers folate, which works with vitamin B12, it may help our brains fight cognitive decline.
Asparagus contains high levels of the amino acid asparagine, which serves as a natural diuretic, that also help our body to get rid off excess of salts.
Its high amount of fiber promotes regularity, maintains our digestive tract healthy, helps stabilize our digestion, and keeps food moving.
Asparagus provides a high amount of nutrients and phytonutrients for a small number of calories.
Asparagus controls the level of sugar in our body, improving healthy blood pressure, lowering cholesterol levels that can help weight loss.
Is easy to incorporate asparagus into our diet since there are a lot of healthy ways to enjoy this vegetable: raw, pickled, steamed, or boiled …
One very easy and quick delicious recipe for asparagus is to make a no-cook soup.
A simple chili spicy asparagus raw soup ready to enjoy is delicious.
A spring veggie soup is also a green boost of energy for our body.
- 300 gr of fresh young green asparagus
- 1 cup of fresh spinach
- 1 green onion
- 1 garlic clove
- 6 cloves
- 1 ginger
- Curly-leaf parsley
- 3 Thai green pepper
- 3 tbsp of extra virgin olive oil
- 1 tsp of salt
- 1 tsp of black pepper
- 2 cup of fresh water
What you need to make Asparagus Spinach Soup
- 4 plates
No cook soup you can serve right from the blender
I put asparagus (keeping a few heads for decorating the dish), spinach, green onion, garlic clove, cloves, ginger, Curly-leaf parsley and Thai green pepper in my blender and mix until I get a green fresh cream.
Next, I add the fresh water, extra virgin olive oil, salt, and black pepper.
I help myself with a spoon and I fill the 4 plates with the raw soup.
It tastes delicious and is perfect for summertime when we are not in the mood to cook.
The aroma is delicate and at the same time, Thai pepper and ginger give this soup a chili spicy flavor.
Ciao! My name is Dominique. I’m Italian and I’m proud to be a mix. My father was an Italian chemical engineer and high school teacher, with Greek and Polish heritage. My mother is Haitian, she was high school language teacher, with Dominican, Spanish, French, Portuguese, African and Native American heritage. Being a mix makes me appreciate to want to understand different cultures and lifestyles. I grew up in Italy, lived few years in Haiti, travel around main European capitals, lived seven years in China, six in Spain and UK. Traveling makes me feel that we can learn something from every situation in every part of the world.