Raw Okra with Tomato Heart

author

Dominique Musorrafiti

Ideas and information on diy, ecofriendly gifts and sustainable travels. Covering everything from vintage to green gadgets.

instagram

recent

The Cramps – Live at Napa State Mental Hospital

In June of 1978, The Cramps played to a room full of enthusiastic patients at the Napa State Mental Institute and instantly established a...

Os Mutantes Live – Panis Et Circensis & Bat Macumba, 1969

Beautiful live performance of Os Mutantes playing in France, 1969. Rare footage of Brazilian Psychedelic/Tropicalia legends OS MUTANTES playing in France back in the year...

Too Many Zooz live exhibition

Too Many Zooz playing at Union Square. Members: MATT DOE, LEO P, KING OF SLUDGE Buy their album at http://toomanyzooz.bandcamp.com/album    

Live exhibition of Axel Krygier, Llega enero, in Toulouse, 2011

Axel Krygier is an experimental musician and composer from Buenos Aires. His style is a fusion of South American music, folk, jazz, tango, groove, psychedelic...

Mamba Spicy Haitian Peanut Butter

Peanut butter is an excellent source of protein, fiber, vitamins and minerals. It has many health benefits and is also a perfect energy boost that...

This is a delicious starter or side dish – fresh and wonderful-tasting.

Okra, also known as ladies finger or gumbo, has multiple health benefits. Okra is rich in fiber and helps to fight digestion problems.

It ‘s high in antioxidants and it has also a rich amount in essential vitamins and minerals that make it an healthy vegetable that can aids us in weight loss, prevents diabetes by controlling our blood sugar.

Okra can be eaten raw, despite someone finds the characteristic “goo” or slime too slippery, Raw Okra with Tomato Heart is a recipe to try.

It’s an easy, quick and fresh starter or side dish.

Ingredients:

One person portion

  • 3 Okras
  • 1 Big Tomato
  • Some Black Olives
  • Some Parsley fresh leaves
  • 1 tbsp Sunflower seeds

raw_okra

It’s an easy, quick and fresh starter or side dish.

I cut the tomato in four pieces. I help myself with a spoon and remove gently the fleshy interior without broke the tomato wedges skin (usually I make appetizers with the tomato skin).

I cut the okras into slices.

Next I add the tomato heart, parsley, black olives and sunflower seeds. When I eat this starter, the okra slime texture mixed with the pulp of tomato is minimized.

The seed pods meeting the sunflower seeds became more crunchy and the flavor of the black olive with the okra skin have a fresh taste. Raw Okra with Tomato Heart can be an healthy starter or side dish eaten during warm and hot weather because is fresh and light.

related posts

author

Emma Hayes

There I was in a hot yoga studio with plenty of bright natural light and bending myself into pretzel like positions for the very first time.

instagram

Skip to toolbar