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mamba up

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Mamba Spicy Haitian Peanut Butter

December 10, 2021June 7, 2016 by Dominique Musorrafiti

Peanut butter is an excellent source of protein, fiber, vitamins, and minerals. It has many health benefits and is also a perfect energy boost that … Read more

Categories Featured, Recipes Tags habanero, peanut butter, recipe
tofuzola up

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How to make tofuzola, tofu mix with Gorgonzola feeling

December 10, 2021May 16, 2016 by retrofuturista

When I lived in China, I use to find chòu dòufu, know also as stinky tofu, due to its strong odor, in a lot of … Read more

Categories Featured, Recipes Tags recipe, tofu
mayo up

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Homemade Vegan Mayonnaise

December 10, 2021May 16, 2016 by Dominique Musorrafiti

This mayo is so easy to do, thick and creamy, eggless. Make our homemade mayo is a healthy alternative to the processed version that we … Read more

Categories Recipes Tags healthy, Mayonnaise, recipe
paprika lotus

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Paprika Lotus Root Chips recipe

December 10, 2021May 13, 2016 by Dominique Musorrafiti

Lotus roots are really cool: they have a delicate and crunchy taste and they are a healthy food that look also beautiful. This roots are … Read more

Categories Recipes Tags chips, lotu root, paprika, recipe
Zuppa Asparagi Spinaci

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How to make Delicious Asparagus Spinach Soup

December 10, 2021May 12, 2016 by Dominique Musorrafiti

Asparagus is a rich source of fiber, vitamins, minerals and provides a huge combination of anti inflammatory nutrients. Asparagus provides a wide variety of antioxidant … Read more

Categories Recipes Tags Asparagus, recipe, soup, Spinach
konnagmul2

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How to make Kongnamul

December 10, 2021May 1, 2016 by Dominique Musorrafiti

Soybean sprouts give us a quick boost of essential nutrients, proteins, minerals, and vitamins. In Asia is easy to buy soybean everywhere since they are … Read more

Categories Recipes Tags recipe, soybean
black beans sauce

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Haitian Chili Black Beans Sauce “Sos Pwa Nwa”

December 10, 2021April 11, 2016 by Dominique Musorrafiti

Legumes have a health-supportive mix of proteins plus fibers that are essential in our daily dietary intake. Black beans, also known as turtle beans, are … Read more

Categories Recipes Tags black beans, recipe
udon green

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Udon Green Flower Heads

December 10, 2021April 3, 2016 by retrofuturista

When the hot weather arrives, it’s hard to spend time in the kitchen cooking at high heat temperatures. Asian pasta is the best choice if … Read more

Categories Recipes Tags recipe, udon
appetizer intro

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Avocado Cream Stuffed Tomatoes Recipe

December 10, 2021March 16, 2016 by Dominique Musorrafiti

“Well begun is half done!” This is the main reason that should motivate us to prepare healthy appetizers. Even if appetizers are a small part … Read more

Categories Recipes Tags avocado, recipe, tomato
okra small title

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Raw Okra with Tomato Heart

December 10, 2021March 15, 2016 by Dominique Musorrafiti

This is a delicious starter or side dish – fresh and wonderful-tasting. Okra, also known as ladies’ fingers or gumbo, has multiple health benefits. Okra … Read more

Categories Recipes Tags okra, recipe, tomato
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