Mamba Spicy Haitian Peanut Butter
Peanut butter is an excellent source of protein, fiber, vitamins and minerals. It has many health benefits and is also a perfect energy boost that … Read more
How to make tofuzola, tofu mix with Gorgonzola feeling
When I lived in China, I use to find chòu dòufu, know also as stinky tofu, due to its strong odor, in a lot of … Read more
Homemade Vegan Mayonnaise
This mayo is so easy to do, thick and creamy, egg less. Make our homemade mayo is an healthy alternative to processed version that we … Read more
Paprika Lotus Root Chips recipe
Lotus roots are really cool: they have a delicate and crunchy taste and they are an healthy food that look also beautiful. This roots are … Read more
How to make Delicious Asparagus Spinach Soup
Asparagus is a rich source of fiber, vitamins, minerals and provides a huge combination of anti inflammatory nutrients. Asparagus provides a wide variety of antioxidant … Read more
How to make Kongnamul
Soybean sprouts give us a quick boost of essential nutrients, proteins, minerals and vitamins. In Asia is easy to buy soybean every where since they … Read more
Haitian Chili Black Beans Sauce “Sos Pwa Nwa”
Legumes has an health supportive mix of proteins plus fibers that are essential in our daily dietary intake. Black beans, also known as turtle beans, … Read more
Udon Green Flower Heads
When the hot weather arrives, it’s hard to spend time in the kitchen cooking at high heat temperature. Asian pasta is the best choice if … Read more
Avocado Cream Stuffed Tomatoes Recipe
“Well begun is half done!” This is the main reason that should motivate us to prepare healthy appetizers. Even if appetizers are a small part … Read more
Raw Okra with Tomato Heart
This is a delicious starter or side dish – fresh and wonderful-tasting. Okra, also known as ladies finger or gumbo, has multiple health benefits. Okra … Read more