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Asparagus is a rich source of fiber, vitamins, minerals and provides a huge combination of anti inflammatory nutrients. Asparagus provides a wide variety of antioxidant nutrients; for this reason, it has the ability to neutralize cell-damaging. Since asparagus delivers folate, which works with vitamin B12, it may help our brains fight cognitive decline. Asparagus contains high levels of the amino acid asparagine, which serves as a natural diuretic, that also help our body to get rid off excess of salts. Its high amount of fiber promotes regularity, maintains our digestive tract healthy, helps stabilize our digestion, and keeps food moving. … Read more