When the hot weather arrives, it’s hard to spend time in the kitchen cooking at high heat temperatures.
Asian pasta is the best choice if we are pasta lovers since it takes a few minutes to be cooked.
Japanese udon noodles have chewy textures and taste delicious.
Udon noodles can be a fantastic cold one-dish solution during warm weather.
A healthy green recipe to give it a try is udon with raw broccoli.
Broccoli is an edible flower with many health benefits, riches in essential vitamins and minerals, in addition to fiber.
Broccoli is a natural source of antioxidants because it is rich in Vitamin C that plays a vital role in the formation of collagen that helps us to keep our skin healthy and elastic.
Broccoli also has a strong, positive impact on our body’s detoxification system and aids digestion.
Preparing this tasty, simple, and the quick dish will refresh and make us healthy.
One person portion
- 1 pack of Udon Noodles 200gr
- Some fresh Flower Head of Broccoli
- Some fresh Chive
- 1 tbsp Extra Virgin Olive Oil
- 1 tbsp Soy Sauce
- 1/2 Lemon
- 1 tsp Sunflower seeds
What you need to make Udon Green Flower Heads:
- Serving bowl
Prepare this tasty, simple and quick dish will refresh and make us healthy.
Firstly I fill a pan with enough water to boil the udon noodles.
Once the water is boiling, I place the udon noodles, separating the strands of noodles with chopsticks.
Once the noodles are all separated, according to packet instructions I let them boil (usually 2 minutes) before removing them from water and then drain it out all at once.
I set aside the udon noodles to cool, meanwhile I cut broccoli and chive. I arrange the noodles in a serving bowl, add broccoli, chive, soy sauce, extra virgin olive oil, lemon juice, and top with sunflower seeds.
Raw green broccoli is crunchy and fresh. Soy sauce, extra virgin olive oil, and lemon juice are light and flavored dressings, that spice up the taste in our mouth.
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